Six Pack Shortcuts Review

So, you’ve been working out for a while now trying to get a six pack. You’ve tried loads of different six pack abs exercises, things aren’t quite progressing as planned and you’re not getting the results from your current six pack workout.

Well, if you fall into the category above or you’re just starting out with you’re six pack abs program then I suggest that you keep reading this six pack shortcuts review. Mike Chang describes 7 proven six pack shortcuts for getting a ripped six pack.

Six Pack Shortcut #1 Cut the Ineffective Six Pack abs Exercises from your Workout Routine

Mike Chang estimates that about 90% of the time that most guys are spending doing six pack exercise is wasted. Nobody has ever taught them the RIGHT way to design a six pack abs program – so they spend hours upon hours doing six pack exercises that are proven to do almost nothing for your physique or getting a ripped six pack.

Mike suggests that the biggest time waster for guys trying to get a six pack stomach is long, slow cardio. Guys have been taught that they must job on a treadmill or ride a bike for hours on end to burn body fat and get six pack abs – but research has proven that cardio is actually extremely ineffective for losing weight and for a six pack workout program.

He goes on to say that nobody really knows how to get ripped so everyone just plays ‘follow the follower’. Everyone thinks that since long slow cardio is so popular for getting a six pack then it MUST be the right think to do. After all, that many people cant possibly be wrong can they?….

Just by cutting these ineffective forms of six pack abs exercises out of your workout and replacing them with an effective six pack program, you’ll make WAY FASTER progress than other guys in the gym. All their six pack exercise will be wasted and you will be squeezing the maximum possible muscle gain out of your six pack abs program and learn how to get ripped.

This is just a Six Pack Shortcuts Review – Click here and learn effective abs workouts from the Official Website

Shortcut #2: Short, Consistent Six Pack Abs Workout

Mike Chang says that when he first started trying to get six pack abs, he would go the gym and spend well over an hour there – and sometimes two. He figured the more time he spent there, the faster his progress would be. He soon realized that is NOT RIGHT. Marathon workout programs are not good for getting a ripped six pack for three main reasons…

Too many sets of six pack abs exercises – doing too many sets in your six pack abs program can cause you to lose muscle because your breaking them down too much.

Lower intensity - doing marathon six pack workouts saps the intensity of your six pack workout. It’s not possible to go all out for hours on end.

More likely to skip six pack workouts – Long abs workouts are psychologically grueling and make it more likely for you to skip your six pack abs workout.

Shortcut #3: Increase Your Metabolism to get a Ripped Six Pack

Mike Chang says that personal trainers tell you that the only way to lose weight and get a ripped six pack is to eat fewer calories. But, there is a way to eat as many, or more, calories and still get a six pack.

It’s simple: A person with more lean body mass is going to have a higher metabolism, because there is more active tissue that your body has to expend energy to maintain. If you can gain a significant amount of muscle, your metabolism will be increased. This means you will be able to get a six pack, even when you are eating plenty of food.

Shortcut #4: Cook a Healthy Food in Advance

Most people try to stick to a healthy diet but can never really stick to it consistently enough to finally get a six pack stomach. Diets actually have a 95% failure rate.

Mike Chang suggests that the answer to this problem is simple. Just cook a weeks worth of healthy meals at the weekend and stock your refrigerator with them. This will ensure that you eat healthy for the whole week because you have already bought and prepared the food so you wont want it to go to waste. You wont be tempted to eat and stand a better chance of getting six pack abs.

Shortcut #5: Focus – Learn 1 or 2 Key Habits at a Time

Mike Chang states that there are 12 key habits that are responsible for about 90% of your six pack abs results.

Focus only on learning one or two habits at a time. Only move on the next ripped six pack habits once you have mastered the previous ones. Start with the most important, and so one until you have implemented all 12 six pack abs habits and this will help you learn how to build a six pack.

Shortcut #6: Use a Multi Phased Plan to Focus on One Goal at a Time

It’s very hard to try and gain muscle mass and get ripped six pack abs at the same time. If you’re making gains in terms of body composition you wont be able to see results very quickly. You wont be able to tell if your six pack abs workout is working.

But if you focus on ONLY gaining muscle you’ll know much faster if your weights are going up and you see more muscle mass. And, if you ONLY focus on getting a six pack then you will know much faster if you can see your six pack stomach. It is hard to focus on both at the same time.

Mike Chang sets out a Six Pack Shortcuts four phase plan

1. Building metabolism
2. Burning belly fat
3. Building core muscles
4. Getting fully defined ripped six pack abs

This is a Six Pack Shortcuts Review site. Click here to go to the Official Six Pack Shortcuts Website

Shortcut #7: Get Coaching from the Best

Finally, Mick Chang talks about the ULTIMATE SIX PACK SHORTCUT to getting six pack abs. GET COACHING and TRAINING from the BEST.

The right training can have a MASSIVE difference on you six pack stomach results. So, how can I tell the difference?

Look at the personal trainers in your gym. Are they in shape? There are three main criteria to look for.

1. The guy has to be in great shape – If you taking advise from a personal trainer with an average physique then you’re making a mistake. If they can’t do t themselves when they spend all day in a gym then their advise is worthless.
2. The guy must have transformed his body like you need to – there’s no point taking advise from someone who is just a genetic freak or on steroids as they don’t really know what it take for regular guys.
3. The guy must be a great trainer – the guy must have a talent for teaching. Look for testimonials.